Jan 26, 2014

Egg Casserole

Going for low carb, high protein?  Check this out:

6 slices turkey or ham lunch meat
8 eggs
1 pkg Steam Fresh broccoli
1/2 pkg Steam fresh spinach
1/3 green pepper, finely chopped
1/4 onion, finely chopped
1/2 c. low fat shredded cheese
1 TBLS low fat cream cheese
salt, pepper, Mrs. Dash

spray 8x8 pan with non-stick spray.  Thaw the broccoli and spinach and add to bottom of pan.  Next, sprinkle the chopped green pepper and onion and spinach.  Salt and pepper the vegetables.  Sprinkle on the lunch meat and 1/2 of the cheese.  Dab the cream cheese around evenly.  Beat the eggs and pour over the top, let it sink in.  Season the egg layer.  Add remaining cheese to the top.   

Bake at 350 for approx 45 min, or until knife comes out clean. 

230 cal. and 24 g. protein for 1/4 of the entire dish!!! 

No comments: